Restore. Relax. Receive: a Restorative Yoga + Yoga Nidra Workshop
Date and Time
- Sunday, Jul 13, 2025 2:15pm - 3:45pm
Location
Palestra Yoga and Wellness Studio
3100 Apex Dr
By now, we are settled into our summer season. Long sun filled days, perhaps later nights, humidity and heat. To stay balanced, it's important to create pockets of space where you can slow down and cool down. Let’s take some space to restore, relax, and receive so we can enjoy the delights that the rest of our summer has available to us.
We will spend the first 60 minutes practicing restorative yoga, which will prepare you to receive the yoga nidra. Restorative yoga and yoga nidra work well together because restorative yoga helps you deeply relax, while the yoga nidra takes you deeper into the subconscious and unconscious, releasing past experiences and inner tension that distort your reality.
To learn more about restorative yoga, yoga nidra, visit https://theboldthing.com/upcoming-events/