Yoga & Learn: Sleep – The Health Priority Why You Need It and How to Get More
Date and Time
- Monday, May 4, 2026 6pm - 7:30pm
Location
Thrive
6401 Carnegie Blvd
Sleep is one of the most powerful—and often overlooked—pillars of health. In this session, we’ll explore why quality sleep is essential for physical health, emotional well-being, and daily performance. You’ll gain a clear understanding of how sleep works, what happens when it’s lacking, and simple, practical strategies to improve your nightly rest.
The evening begins with a 55-minute yoga class led by Suzanne Bergen, followed by a brief, informative presentation from Thrive’s physicians. All levels are welcome, with modifications offered throughout. Please wear comfortable yoga attire and bring a mat.
To register, download the Thrive Carolinas app from the App Store or Google Play.
Date: Monday, May 4
Time: 6:00–7:30 PM
Cost: $35 (Free for Thrivers)