Yoga for Mental Health (Y4MH) Teacher Training
Date and Time
- Fri, Nov 14, 2025 - Sun, Nov 16, 2025 1:30pm - 1pm
Location
Palestra Spa & Wellness Studio
3100 Apex Dr
Yoga for Mental Health (Y4MH) Teacher Training
$450
Yoga for Mental Health (Y4MH) Teacher Training With Sara Cain-da Costa & Rachel Glibbery This 3-day training equips yoga teachers and wellness professionals with practical, trauma-informed tools to teach yoga through a mental health-informed lens. Learn how to support students experiencing stress, anxiety, depression, PTSD, and more through accessible yoga, nervous system regulation, and inclusive language. Includes QPR suicide prevention certification, class templates, and real-world guidance for teaching in studios, schools, and treatment centers. CEUs available.