Restorative Yoga & Acupuncture Savasana
Dates and Times
- Sunday, Sep 27, 2026 2pm - 4pm
- Sunday, Nov 15, 2026 2pm - 4pm
Location
Palestra Spa & Studio
3100 Apex Dr
Join long-time licensed acupuncturist and yoga teacher Wendy Swanson for restorative yoga with an acupuncture-enhanced savasana. We'll begin with a restorative yoga practice designed to calm the nervous system and invite deep relaxation. Using blankets, bolsters, and blocks, you'll be fully supported as your body gently unwinds and releases tension.
The second half of the workshop is a healing acupuncture savasana, in which five acupuncture points are gently placed on the head and ears to promote profound rest, balance, and renewal.
This workshop is perfect for anyone feeling fatigued, stressed, anxious, or simply in need of a complete reset. No yoga experience is necessary—all are welcome.