Restorative Yoga & Yoga Nidra for Deep Rest & Relaxation
Date and Time
- Sunday, May 3, 2026 2pm - 4pm
Location
Palestra Spa & Studio
3100 Apex Dr
During this 90-minutes of deep rest and relaxation, expect to begin with your restorative practice, which will include lots of supportive props and guidance. You will end in an extended 30 minute savasana with yoga nidra. Restorative yoga and yoga nidra work well together because restorative yoga helps you deeply relax and yoga nidra takes you deeper into the subconscious and unconscious, releasing past experiences and inner tension that distort your reality.