Restore. Relax. Receive.

Date and Time

• Sunday, Oct 26, 2025  2:15pm - 3:45pm

Location

We will spend the first 60 minutes practicing restorative yoga, which will prepare you to receive the yoga nidra. Restorative yoga and yoga nidra work well together because restorative yoga helps you deeply relax, while the yoga nidra takes you deeper into the subconscious and unconscious, releasing past experiences and inner tension that distort your reality. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. In restorative yoga, you hold poses for an extended time, typically anywhere from 5-20 minutes. Props are heavily used in this class, so you can rest comfortably. It’s not uncommon for people to fall asleep. In addition to the physical body, restorative yoga supports your emotional body, internal processes, and nervous system. Think shifting the system from “fight or flight” and into “rest and digest”. It’s also a way to manage pain. Yoga Nidra is a guided auditory meditation technique also known as non sleep deep rest, NSDR. Yoga nidra is often referred to as the sleepless sleep because it induces a state between being awake and being asleep known as the hypnagogic state in which the mind and body deeply relax. This powerful state on the threshold of being asleep and awake can be used for many purposes, including but not limited to deep relaxation, stress management, hormone rebalancing, releasing memories locked in the subconscious and unconscious, and creating an expanded state of consciousness.
Jenn Shull is deeply committed to creating transformative spaces for her students to heal, process, and let go. She has been teaching regularly for 8+ years and is often acknowledged for her trauma informed and inclusive approach on and off the mat. She has taken additional training in "How to Teach Deep Stretch", Phoenix Rising Yoga Therapy Essentials, and is certified in yin yoga and shaking medicine. As an Alignment Coach for over 11 years, Jenn understands that putting our bodies into shapes that foster safety and grounding is great for mindset work, so you may notice her sprinkling in some things to support that during the restorative practice. • Dress comfortably and bring anything that may make you feel even more relaxed such as your eye pillow, blanket, etc.

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