Restore. Relax. Receive.
Date and Time for this Past Event
- Sunday, Oct 26, 2025 2:15pm - 3:45pm
Location
Palestra Spa & Wellness Studio
3100 Apex Dr
Restorative Yoga + Yoga Nidra with Jenn Shull
Experience a deeply calming and restorative evening designed to release tension and support healing.
- 60 minutes of restorative yoga to prepare the body for rest and balance the nervous system
- Guided Yoga Nidra (non-sleep deep rest) meditation to promote relaxation, stress relief, and emotional release
- Ideal for managing stress, improving sleep, and reconnecting with your inner calm
- Props provided; bring anything that helps you feel comfortable (blanket, eye pillow, etc.)
- Led by Jenn Shull, trauma-informed and inclusive teacher with over eight years of experience in restorative and therapeutic yoga