Restore. Relax. Receive.
Date and Time
- Sunday, Jan 25, 2026 2:15pm - 3:45pm
Location
Palestra Spa & Wellness Studio
3100 Apex Dr
Restorative Yoga + Yoga Nidra with Jenn Shull
Experience a deeply calming and restorative evening designed to release tension and support healing.
60 minutes of restorative yoga to prepare the body for rest and balance the nervous system
Guided Yoga Nidra (non-sleep deep rest) meditation to promote relaxation, stress relief, and emotional release
Ideal for managing stress, improving sleep, and reconnecting with your inner calm
Props provided; bring anything that helps you feel comfortable (blanket, eye pillow, etc.)
Led by Jenn Shull, trauma-informed and inclusive teacher with over eight years of experience in restorative and therapeutic yoga