Return to Joy: Hypno-Breathwork for Inner Child Healing & Nervous System Safety
Date and Time
- Saturday, Jul 11, 2026 2pm - 3:30pm
Location
Palestra Spa & Studio
3100 Apex Dr
A gentle and restorative hypno-breathwork experience designed to help you reconnect with the lighter, softer, more joyful parts of yourself. Through guided breathwork, nervous system regulation, visualization, and somatic awareness, this workshop explores inner child healing in a grounded and accessible way. Participants will be guided to create emotional safety within the body while reconnecting with play, wonder, self-compassion, and the version of themselves underneath stress and survival mode.
Perfect for anyone feeling emotionally exhausted, disconnected, overwhelmed, or simply craving more softness, creativity, and joy.