Rooted Within: A Hypno-Breathwork Healing Series
Date and Time
- Fri, Mar 27, 2026 - Fri, Apr 24, 2026 6:30pm - 8pm
Location
Palestra Spa & Studio
3100 Apex Dr
Rooted Within is a five-part hypno-breathwork healing series designed to guide you through nervous system regulation, inner child exploration, and emotional release in a supportive and structured environment. Throughout the series, you’ll learn foundational breath techniques, somatic movement practices, and guided hypno-breathwork journeys that help you create safety in your body, understand your internal emotional patterns, and gently process stored stress, grief, and suppressed emotions.
This work matters because unresolved emotional experiences don’t just live in the mind — they are often held in the body, influencing cortisol levels, stress responses, inflammation, sleep, and overall physical health. By safely releasing stored trauma and learning to regulate your nervous system, you support both emotional and physical healing. As the body shifts out of chronic stress and survival mode, many participants experience greater clarity, improved resilience, and a deeper sense of balance and wellbeing.
This series is ideal for individuals who feel overwhelmed, emotionally stuck, disconnected from themselves, or ready to deepen their personal growth in a guided group setting. No prior breathwork experience is necessary — just a willingness to show up, stay curious, and reconnect with yourself from the inside out.
$40 per session or $180 for the full series