Sacred Embodiment Workshop
Date and Time
- Sunday, May 17, 2026 2:30pm - 4:30pm
Location
Palestra Spa & Studio
3100 Apex Dr
This workshop is an invitation to drop into your body and let emotion move in a way that feels honest, intuitive, and sacred. You will be guided through breathwork, sound, mudras, goddess archetypes, and expressive movement so you can shift energy, regulate your nervous system, and reconnect with the deeper intelligence living inside you.
We'll work with the chakras, the elements, and the Mahavidyas to explore how different emotions show up in the body and how to transform them through embodied practice. It’s for anyone craving grounding, creativity, confidence, or emotional release—whether you’re brand new to this work or already walking a spiritual or somatic path.