The Hormone Reset
Date and Time
- Sunday, Apr 12, 2026 2pm - 4pm
Location
Palestra Spa & Studio
3100 Apex Dr
Join Tracy Edmondson, 200 RYT, Reiki 2 and Breathwork Facilitator and Leslie Duffy, RN, Certified Functional Medicine Practitioner and Hormone Expert for The Hormone Reset Workshop. This 2-hour mind-body experience is created especially for women navigating perimenopause and menopause, a time when your body’s cues can feel confusing, your energy unpredictable, and your old routines no longer work.
In this workshop, you’ll explore gentle, hormone-supportive movement, learn simple science-backed strategies for stress and hormone balance, and reconnect with your body’s natural rhythm. You’ll gain insight into how hormonal changes affect mood, sleep, and energy, along with practical tools to restore calm and vitality.
We’ll conclude with a midlife affirmation circle and a relaxed Q&A, creating space for real conversation, support, and connection. Each participant will also receive a Midlife Reset Kit with journaling prompts, reflections, and next steps to continue their journey. Come as you are and leave feeling lighter, clearer, and supported.