The Reset: Hypno-Breathwork for Stress Relief, Emotional Release & Daily Life
Date and Time
- Saturday, Aug 22, 2026 2pm - 3:30pm
Location
Palestra Spa & Studio
3100 Apex Dr
Modern life keeps many of us stuck in stress, overthinking, burnout, and nervous system overload. This calming hypno-breathwork workshop offers practical tools to help regulate the nervous system, release tension held in the body, and create more ease in everyday life.
Blending guided breathwork, mindfulness, grounding techniques, and restorative visualization, this workshop is perfect for beginners or anyone looking for a deeper reset for the mind and body. Participants will learn simple breath and regulation tools they can take home and use in real life long after the session ends.