The Sacred Pause: a Mindful Flow with Ayşe Sütcü
Date and Time
- Monday, Jan 26, 2026 5pm - 6pm
Location
Palestra Spa & Wellness Studio
3100 Apex Dr
The Sacred Pause: a Mindful Flow with Ayşe Sütcü
Friday 12/26 5:00-6:00pm
Honor the in between and create space without rushing forward! December 26 naturally serves as a pause day, and this theme invites rest without collapse through slow, grounding movement, spacious transitions, and moments of mindful stillness.
The class will welcome all levels and be calming, with an emphasis on integration and a longer closing rest, allowing students to leave feeling centered, regulated, and supported. Amid the holiday season and ongoing external stimulation, this practice offers a grounding, balancing, and centering experience to help students reconnect with the breath and body and return to a sense of steadiness and presence.