The Whole Body Reset: Spine, Stretch & Pelvic Floor
Date and Time for this Past Event
- Saturday, May 30, 2026 2pm - 3:30pm
Location
Palestra Spa & Studio
3100 Apex Dr
Come learn how spinal alignment, muscle tension, pelvic floor health, and the nervous system all work together to shape posture and pain. Co-hosted by Palestra Spa & Studio, The Primary Spine Institute, and Equipt Women's Health & Wellness.
You'll learn simple, effective practices you can use at home to improve posture, reduce tension, and support your overall well-being - without overwhelm or pressure.
FREE but registration is required due to space limitations.