Fall Fitness Series on the SouthPark Loop
Dates and Times
- Monday, Oct 6, 2025 5:30pm - 7pm
- Monday, Oct 13, 2025 5:30pm - 7pm
- Monday, Oct 20, 2025 5:30pm - 7pm
- Monday, Oct 27, 2025 5:30pm - 7pm
Location
The lawn at The Colony Apartments
4220 Colony Plz Dr
Charlotte, NC 28211
Fall Fitness Series on the SouthPark Loop
Let's get moving.
Every Monday this October, get moving on the SouthPark Loop with a free community workout led by local fitness partners, made possible by Primary Spine Institute.
See the lineup:
- October 6 - Low impact, high intensity, full body resistance based strength training that focuses on one muscle group at a time, lead by [solidcore]
- October 13 - Practice mindful movement and breath work in a slow flow yoga class led by Palestra Spa & Studio
- October 20 - Move through a variety of circuits using bodyweight, dumbbells, resistance bands, and functional training moves with The Motion Fitness trainer Tara Kimbell
- October 27 - Flow in a Vinyasa yoga practice intended to build heat, detoxify, and balance strength and flexibility, led by Harris YMCA.
BONUS: Recover after your workout with a free cold plunge, thanks to Sweathouz SouthPark. Don't forget your towel!
Details:
- Hosted at the Loop segment at The Colony Apartments
- Event begins at 5:30pm, workout from 5:45-6:30pm
- Free to attend, registration is required
- Please bring a yoga mat or towel, and water.
- All workouts are open to all ages, abilities, and fitness levels.
The Loop is a 3 mile urban trail that creates and connects great places in the SouthPark area. This pedestrian-centered initiative will create a healthy, vibrant, colorful, and convenient activity center, featuring a variety of amenity zones, programming, and art.