Level up Your Wellness Game in SouthPark

New year, new you.

Home to more than a dozen fitness studios and nearly two dozen wellness centers, SouthPark is the perfect place to embark on a journey of self-discovery. Explore where to level up your wellness routines for a healthier, happier, and more relaxed you right here in SouthPark.

Find Your Fitness

Whether you prefer yoga, pilates, strength training, HIIT, or a combination of exercise styles, SouthPark is full of boutique and full-service fitness studios ready to help you reach your peak performance.

ABsolute Pilates

For more than 20 years, ABsolute Pilate’s SouthPark studio has offered private, duet, and small group classes using specialized pilates equipment for corrective exercises and authentic pilates bodywork. Discover the benefits of pilates body conditioning through the unique system of stretching and strengthening to tone muscles and improve posture, flexibility, and balance.

AKT

Take a functional approach to fitness with AKT’s upbeat dance-based group classes that tone and build lean muscles. Choose from one of four choreographed classes, including dance, bands, tone, and circuit all of which are sure to give you a fun, low-impact and high-intensity full-body workout.

The Bar Method

The Bar Method is an interval-based, ballet-inspired barre workout designed to transform your body through high-repetition, low-impact resistance training that incorporates elements of Pilates, yoga, and strength training. You’ll push your limits and feel the burn during every workout at The Bar Method.

BK Pilates

BK Pilates is a local studio that started in South End and expanded with a second location at Apex SouthPark. Committed to the system created by Joseph Pilates, classes at BK Pilates focus on strengthening the mind-body connection through enhancing spinal and pelvic alignment, breathing, and core strength using a variety of Pilates equipment.

Harris Express YMCA

The YMCA of Greater Charlotte has been serving the community for more than 100 years. Harris Express YMCA opened in 2006 to bring the SouthPark community access to an inviting, inclusive, and high-quality fitness experience with cardio equipment, strength machines, free weights, group exercise classes, and more for teens and adults 16+.

HOTWORX

Get your sweat on one of HOTWORX’s 30-minute isometric workouts that take place inside an infrared sauna including pilates, yoga, core, barre, bands, stretch, and more. HOTWORX also offers 15-minute HIIT workouts including cycling, rowing, and full body. The studio is open 24 hours a day and each class has a maximum of three participants for a personalized experience.

Hustle House Fitness

Personal training and group fitness come together at Hustle House during 50-minute full-body, strength-based HIIT workouts that rotate between strength, conditioning, fat burn, and team days. No matter what day it is, you’ll be hustling! Hustle House is known for its exclusive 3D body scanner that measures your body composition to create customized goals as well as its smoothie bar, spa-like showers, beautify bar, and in-house retail shop.

Motion Fitness

The newest fitness studio coming to SouthPark, Motion Fitness offers a wide array or services that span personal training and group exercise classes, including strength, conditioning, yoga, and stretching as well as specialized training and recovery programs including chiropractic medicine, physical therapy, bodywork, massage therapy, psych in motion, and autism fitness. You’ll get a holistic fitness training and recovery experience at Motion Fitness.

Prescriptive Fitness

Prescriptive Fitness is a SouthPark-based personal training studio built around the idea that anything is achievable with DDDC: desire, determination, dedication, and commitment. Bridge the gap between your health, fitness, and quality of life through a customized fitness “prescription” that will help you reach your highest potential for physical performance.

RockBox Fitness

The boxing-based workouts at RockBox Fitness definitely pack a punch! The classes include boxing, kickboxing, and functional training exercises that help burn fat, tone muscle, improve endurance, increase flexibility, and relieve stress. Plus, the workouts change and rotate frequently so you’ll never feel like you’re hitting a plateau in your fitness journey.

Solidcore

Solidcore offers 50-minute high-intensity, low-impact strength training workouts on a pilates-like reformer machine. The workout is an immersive experience with lights down and music up to help you focus both your mind and body on creating a stronger version of you.

StudioFire

Fire up your fitness routine with the creatively curated StudioFire workout method designed to challenge your body and mind with unique classes and infrared heat. Offering a mix of yoga, barre, HIIT, and dance classes under infrared heaters takes the workout up a level, helping you to sweat, detox, relieve aches, and push your limits.

The Exercise Coach

The Exercise Coach is a personal training method that includes two high-efficiency 20-minute workouts per week using Exerbotics® machines that feature bio-sensitive training technologies that measure your unique makeup to design and adapt workouts to fit your comfort level and goals. Certified real-life coaches also support you during your workouts.

Work on Your Wellness

From skin care and self-care services to rejuvenation and pampering programs, these wellness centers in SouthPark will give you the R&R you've been searching for.

Ageless Remedies SouthPark

Founded by former neurosurgeon Dr. Richard Greenberg and his wife Elaine, Ageless Remedies is a medical spa that offers a wide selection of non-surgical aesthetic enhancement services that help you defy aging like fillers, body sculpting, laser treatments, and more as well as best-selling prescription and non-prescription skin care lines.

Clean Your Dirty Face

If you’re a facial virgin or need a quick facial fix, Clean Your Dirty Face should be your new go-to. This inviting and colorful facial bar offers 30-minute facials using their proprietary esthetician-formulated vegan skin care products.

Elements Massage

Invest in a regular self-care routine with the Elements Massage membership that includes a monthly massage with the ability to carry any unused sessions over for a year. And with more than 250 locations around the country, you can use your membership almost anywhere.

Forever Young

If you are planning a shopping day at SouthPark Mall anytime soon, be sure to schedule a break at Forever Young, a non-surgical day spa specializing in skin care services like facials, hydrafacials, and microblading.

Graper Harper Cosmetic Surgery

Beyond the cosmetic surgery options board certified surgeons Dr. Robert Graper and Dr. Garrett Harper have become known for, the practice also offers an array or non-surgical services to help you feel your best, including medical skin care, laser treatments, injectables, microneedling, and more.

H/K/B

For more than 15 years, H/K/B has been a top cosmetic surgery provider in Charlotte, but the inviting clinic also specializes in med spa services, including injectables, laser treatments, body treatments, hair restoration, and more. They also offer a 12-week health and wellness weightloss program using Semaglutide injections, healthy diet, and lifestyle changes.

Hand and Stone

Specializing in massages and facials, Hand and Stone offers an approachable spa experience created to reduce stress, relieve tension, and reveal a radiant and healthy you.

iCRYO

Recovery is easy at iCRYO SouthPark, a boutique wellness studio in Apex SouthPark offering customized health plans that include cryotherapy, red light therapy, IV infusions, vitamin shots, infrared saunas, body sculpting, hyperbaric oxygen therapy, compression therapy, and more.

Ideal Image

Ideal Image is an affordable and accessible med spa offering nurse-led aesthetic treatments like laser hair removal, coolsculpting, Ultherapy, BBL therapy, and wrinkle relaxers and fillers.

Infinity MedSpa & Wellness

Infinity MedSpa & Wellness offers advanced and effective non-invasive, anti-aging aesthetic treatments, like injectables, laser technology, and body contouring devices to help you rejuvenate your natural features.

Le Petit Spa

Le Petit Spa, founded by Priti Patel, is a day spa helping clients love the skin they are in with services like facials, chemical peels, threading, waxing, and more. She curates top-of-the-line skin care products sold in the spa and also launched her own line of skin care products for men called LPS4Men.

LightRX

A comprehensive med spa, LightRx offers non-invasive, cutting-edge aesthetic treatments for your face and body, including body contouring, laser hair removal, fillers, laser fat removal, laser liposuction, skin tightening, and more.

Modern Salon and Spa

In addition to its hair and nail salon services, Modern offers a comprehensive list of spa services to take your self-care situation up a notch. Services include facials, massages, hair removal, threading, lashes, body treatments, and med spa services including injectables, fillers, and non-surgical lifts.

Palestra Boutique Spa

Relaxation and transformation are the name of the game at Palestra Boutique Spa, where you’ll experience luxury spa services, including massages, facials, body treatments, lash and brow services, and hair removal.

Satin Med Spa

Led by medical professionals, Satin Med Spa is a medical aesthetics and laser clinic that is committed to creating customized results that accentuate its patients’ natural beauty and confidence. Services include anti-aging neurotox injections and dermal fillers, laser hair removal, non-invasive skin resurfacing and regeneration, and medical-grade facial treatments and skin care products.

Sweathouz (coming soon)

Escape and recharge with a rejuvenating experience in Sweathouz’s infrared sauna and cold plunge studio. The experience starts off with towel service and 30-45 minutes in a private infrared sauna customized to your liking, followed by a Vitamin-C shower, and ends at the beauty bar, stocked with Dyson hot tools to help you get ready and head back out into the world.

THRIVE

At THRIVE, conventional, integrative, and functional medicine practitioners come together to create holistic, personalized wellness plans that can include fitness, nutrition, health education, skin and bodywork, and more in a spa-like setting. THRIVE is committed to helping clients optimize their overall health using a unique and comprehensive approach to wellness.

Toska Spa

Created by facial skin care expert Toksa Husted, Toska Spa & Facial Bar specializes in results-driven skin care including facials, body treatments, micro-puncture treatments, waxing, and tinting. Each treatment includes a detailed skin analysis, lifestyle consultation, and professional advice on home beauty routines.

Woodhouse SouthPark

Discover the game-changing “mood care” offered at Woodhouse, which is self-described as exceptional care in every detail to positively influence your mood. From massages, facials, and body treatments to rituals, nails, and waxing, the Woodhouse experience enhances mind, body, and mood during each visit.

Ziba Luxury Salon

Ziba, a name that means beauty, is a lush and luxurious salon offering hair and nail services as well as spa treatments including hydrafacials, anti-aging facials, acne facials, threading, and waxing. Bonus: the salon has an in-house bar stocked with cocktails, beer, and wine.

Get Some Fresh Air on The Loop

SouthPark is home to a mature tree canopy that adds delight to any afternoon stroll, lush parks and greenspace, and a 3.2 mile urban trail called The Loop that connects and creates great places around the neighborhood and beyond. This pedestrian-centered initiative will create a healthy, vibrant, colorful, and convenient activity center, featuring a variety of amenity zones, programming, and art. While The Loop is not complete, there is still plenty to do on the trail. See how to get outside more in 2024 on The Loop:

The Backlot Trail

The Backlot Trail connects Park Road Park, Little Sugar Creek Greenway, X-CLT Trail, and Carolina Thread Trail to The Loop along Park South Drive. From The Loop, you can safely take an afternoon stroll with your family to Park Road Park, go for a morning greenway run before work, walk and talk with a group of friends, or bike home or to another part of the city.

Symphony Park

Symphony Park is the premier destination on The Loop, and with its lush lawn, water fountain, paved walkways, and shaded benches, the park is the perfect place for an outdoor yoga session, quick walk, fetch with your four legged friend, or family picnic. Find Symphony Park on the corner of Barclay Downs Drive and Carnegie Boulevard, adjacent to SouthPark Mall.

Find more things to do in SouthPark using the daily events calendar, or explore the 350+ ways to dine, shop, and play in the neighborhood.